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"If we don't specialize in it, then we don't teach it!"
WHAT WE DO...
Resistance Training, Core and Stability, Strength and Endurance, Plyometrics, Sports Nutrition, Self Defense, Speed and Agility, Explosive Power, Corrective Exercises both Conventional and Unconventional. We Use: Power Bands, Kettlebells, TRX, Sand Bags, Battling Ropes, Sleds, Agility Ladders, Trampolines, Free Weights and more.